90 Day Mindful Foundations Program (GRP)

Service Description

Many of us KNOW mindful practice would bring enormous benefit to our lives but the gap between KNOWING and DOING is riddled with obstacles. This customized coaching program is designed to help you overcome barriers like mental blocks, unproductive habits, and limiting mindsets to integrate mindfulness and meditation into your daily life. The physiological, neurological, and psychological benefits of mindfulness are clear, and with the powerful guidance, accountability, and depth of this 90 day program you can tap into them yourself and experience deeper relaxation, clarity, and joy, setting the foundation for the full expression of your potential. In this GROUP version of Mindful Foundations, cohorts of 3 or more journey together for a deep exploration of mindfulness, seeking deep integration of the practices as a daily habit to reap the physiological, neurological, and psychological benefits. Includes: *private small group coaching sessions *ongoing guidance via text or email *customized audio meditations *accountability and goal-setting support REMARKABLE things will happen over these 90 days. Please contact me or book a free discovery call to explore if this program is a match for your goals and level of commitment.

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