30-Minute Breathwork Breakthrough!

In this invigorating micro-session, you'll experience how quickly and directly breathwork can move energy and bring light and awareness to stuck areas of your life. 

You'll be guided to reflect on a specific area of your life where you feel some "stuckness" and then we'll move through a 3-step process:

1. Guided meditation for somatic awareness

2. Breathwork session

3. Integration

You should leave the session with a deeper, more subtle awareness of the individual situation that felt stagnant and the larger pattern of thinking/reacting where it fit. In addition, getting BENEATH the stuck feeling with the breath should lighten the sense of heaviness and make it feel workable. And here's the warning...you might even begin to feel gratitude for all the opportunity for growth, wisdom, and healing packed into this "difficult" situation!

Please plan to be in a quiet, comfortable place where you won't be disturbed for 30-40 minutes. We won't be lying down for this session, but a comfy chair, blanket, or cushion is a plus. Have a journal and water bottle handy too.