Breathwork Journey with Healing Sound Bath with Ben Koch and Joshua Hill
Through a unique guided breathwork experience accompanied by therapeutic sound bowls and gongs, experience deep relaxation and peace. Choose from a 12:30 PM or 5:00 PM session.
Time & Location
Apr 02, 12:30 PM – 2:00 PM
Ritual Hair Co., 3111 Canton, Dallas, 3111 Canton St suite 120, Dallas, TX 75226, USA
About the event
Using the power of guided, conscious breath, we can achieve non-ordinary states of mind that can bring transcendent insights that help free us from unhealthy patterns of thought, unreleased trauma, and limited views of our own potential and purpose. In this experiential workshop, you’ll be guided step-by-step through a conscious connected breathing method that will invite you to explore the deep reserves of your body-mind system’s innate wisdom and healing capacity.
Music is a key and powerful component of these breathwork experiences, and the soothing, therapeutic sounds of traditional singing bowls and gongs will bring a very special added layer to this workshop!
Because conscious connected breathing activates similar physiological and neurological processes as psychedelics (quiets the prefrontal cortex and Default Mode Network of the brain), it invokes similar experiences and is therefore sometimes referred to as “psychedelic breathwork.”
Aside from the powerful psychological and spiritual insights that can come from the breathwork we'll use in this workshop, benefits of this type of breathing also include:
- Stress and anxiety release
- Improved emotional regulation
- Boosts in mood
- Support of trauma recovery
- Deepening of self awareness and clarified sense of purpose
- Activation of Delta Brain Waves (present in deep meditation)
In this workshop, we’ll create a safe, supportive container, enhanced by soothing music, that guides you gradually into your psychedelic breath, then holds space for structured integration of your experience.
NOTE: No external substances or plant medicines are used in this workshop.
Benjamin Koch is a coach, sound healer, and certified meditation and breathwork facilitator with a passion for helping others awaken their own clarity and power through transformative practices and purpose work.
Joshua Hill is an established, seasoned veteran in the global Downtempo and house music scene as a producer and DJ with an expansive catalog of both remix and original works. He is also a 200-hour Registered Yoga teacher and the in-house yogi for Simplistic Music Company, which he founded.