Mindful and Merry - A Virtual Workshop to Awaken a Heart of Joy and Peace
In this mini RETREAT away from the anxious side of the holidays, we'll learn and use tools to be more PRESENT beyond the presents!
Time & Location
Dec 23, 2023, 12:00 PM – 1:30 PM CST
About the event
In this mini RETREAT away from the anxious side of the holidays, we'll use the many sensory delights of the season as tools and anchors to be more PRESENT beyond the presents! We'll join guided mindfulness practices to experience a full, deep, joy that comes naturally in the NOW.
And as we explore unlocking more of our own joy, we'll awaken our hearts as beacons of peace for all beings of the world.
Using the richness of these simple practices to slow down, destress, and rest in the moment, we'll find our centers of gratitude and kindness and cultivate a Santa-like generosity of spirit that will benefit ourselves and others as we HO HO HO through the rest of the season.
In addition, this light and playful virtual group experience will include:
- practical mindfulness tools to use now and anytime
- a heart activation visualization
- holiday games
- a guided visualization to uncover your unique gift of 2023
- Ticket type
Mindful and Merry 2023
Mindful and Merry 2023 (virtual)Price$7.00
+$0.18 service fee+$0.18 service fee