Psychedelic Breathwork | Using Breath to Explore Expansive, Non-Ordinary States of Mind

[REGISTER AT LINK BELOW] 

In recent times, there has been awakening interest in the use of plant medicines, usually inspired by ancient indigenous practices, to invoke psychedelic, non-ordinary states of consciousness. With the right intention and container, these non-ordinary states can bring transcendent insights that help free us from unhealthy patterns of thought, unreleased trauma, and limited views of our own potential and purpose.

But what many don’t know is that we can access these non-ordinary states with our breath alone using a process called conscious connected breathing! In this experiential workshop, you’ll be guided step-by-step through a conscious connected breathing method that will invite you to explore the deep reserves of your innate wisdom and healing capacity.

Because conscious connected breathing activates similar physiological and neurological processes as psychedelics (quiets the prefrontal cortex and Default Mode Network of the brain), it invokes similar experiences and is therefore sometimes referred to as “psychedelic breathwork.”

Aside from the powerful psychological and spiritual insights that can come from psychedelic breathwork, benefits of this type of breathing also include:

• Stress and anxiety release
• Improved emotional regulation
• Boosts in mood
• Support of trauma recovery
• Deepening of self awareness and clarified sense of purpose
• Activation of Delta brain waves (present in deep meditation)

In this workshop, we’ll create a safe, supportive container that guides you gradually into your psychedelic breath, then holds space for structured integration of your experience.

NOTE: No external substances or plant medicines are used in this workshop.

Benjamin Koch is a coach, sound healer, and certified meditation and breathwork facilitator with a passion for helping others awaken their own clarity and power through transformative practices and purpose work.

To sign up, please visit https://www.blueanjou.com/workshops and scroll down to the event to complete registration.