The Mindful Heart: Expanding Love and Joy in Challenging Times (in-person)

[REGISTER AT LINK BELOW]

While Valentine's Day is a wonderful opportunity to highlight the power of love in our lives, the narrow view of love as a romantic or high-passion impulse limits our ability to nurture and experience a bigger, more expansive, more healing kind of love. In this workshop, we'll use mindfulness practices, meditations, breathwork, visualizations, and journaling to experience and explore our mindful hearts, capable of huge amounts of joy, presence, and loving kindness regardless of external circumstances.From wisdom on the chakras to the modern science and research from the Institute of Heartmath, we'll create many bridges into a deeper understanding of our hearts as a center of awareness.

To sign up, please visit https://www.blueanjou.com/workshops and scroll down to the event to complete registration.