It's no coincidence that mindfulness has become a go-to practice for elite performers in a variety of fields. The benefits are often immediate and over time are even more profound. A growing wave of scientific research is validating the deep benefits of these practices grounded in ancient wisdom traditions.
As a certified mindfulness teacher with 25 years of meditation experience, I can bring a special experience to small or large groups, and customize the delivery and content to meet the context most skillfully. I'm just as comfortable impacting a corporate boardroom as I am in adding a layer to a spiritual or wellness retreat, and everyone from sports teams to front-line first responders can reap amazing benefits.
To explore a mindfulness workshop for your group or organization, please book a discovery call or submit the inquiry form below.