Mindfulness Workshop

A customized mindfulness workshop for groups or organizations.

  • 1 hour
  • Contact for quote
  • Virtual (Zoom) or In-Person (your location)

Service Description

It's no coincidence that mindfulness has become a go-to practice for elite performers in a variety of fields. The benefits are often immediate and over time are even more profound. A growing wave of scientific research is validating the deep benefits of these practices grounded in ancient wisdom traditions. As a certified mindfulness teacher with 20 years of meditation experience, I can bring a special experience to small or large groups, and customize the delivery and content to meet the context most skillfully. I'm just as comfortable impacting a corporate boardroom as I am in adding a layer to a spiritual retreat, and everyone from sports teams to front-line first responders can reap amazing benefits. To book a mindfulness workshop for your group or organization, please contact me directly for a free discovery call and quote.