Mindful and Merry - A Jolly Meditation Experience (in-person edition)
In this mini RETREAT away from the anxious side of the holidays, we'll use the many sensory delights of the season as tools and anchors to be more PRESENT beyond the presents!
Time & Location
Dec 23, 2022, 7:00 PM – 9:00 PM CST
Blue Anjou Yoga and Meditation Center, 427 W Main St, Lewisville, TX 75057, United States
About the event
REGISTER AT LINK BELOW]
In this mini RETREAT away from the anxious side of the holidays, we'll use the many sensory delights of the season as tools and anchors to be more PRESENT beyond the presents! We'll join guided mindfulness practices to experience a full, deep, joy that comes naturally in the now...but with the help of candy canes, jingle bells, blinking lights, and the smell of pine needles!
Using the richness of these simple practices to slow down, destress, and rest in the moment, we'll find our centers of gratitude and kindness and cultivate a Santa-like generosity of spirit that will benefit ourselves and others as we HO HO HO through the rest of the season.
To sign up, please visit https://www.blueanjou.com/workshops and scroll down to the event to complete registration.